Attention - Attention concentration

Attention concentration

Concentration is one of the main properties of the attention - the quality that is being developed from the very childhood and school years: watch your writing, read more attentively, stop day dreaming! All that is about concentration, which is the ability to hold the attention at the object. The feature of attention organization is that concentration is directed at only one object. Concentration is expressed in depth and clarity of perception.

Why it is profitable to train attention concentration ?

All meditative and speculative techniques are based on the attention concentration. Development of concentration is essential for increasing productivity and personal efficiency.